Alzheimer’s is a complicated and overwhelming disease. Over time, the disease can change a loved one into a seemingly different person. Caring for a loved one with Alzheimer’s disease is a challenging task. It is important for caregivers to be well-educated about the disease and to ask for help and information whenever necessary. The disease […]
3 Tips for Caring for a Loved One with Alzheimer’s Read More »
When it comes to establishing wills and estate plans, older Americans outpace their younger counterparts. Still, a significant number — 19 percent of those over age 72 and 42 percent of those between 53 and 71, according to survey data — lack any type of estate plan. Although managing these details can seem daunting, and
Sleeping is one of the most important things you can do for your overall health and well-being. The amount of sleep you get is particularly crucial if you are a woman. Newer studies indicate the traditional recommendation of eight hours is not enough. Women aged 50 or older will likely live longer than men in
Neuroscientists’ Sleep Recommendations for Women Read More »
Age comes with wisdom. Unfortunately, it also comes with some forgetfulness. Fortunately, there are things you can do to keep Staying Mentally Sharp, small daily habits that can reduce the risk of cognitive decline. Exercise is one such daily habit. It increases blood flow, and thus oxygen to the brain; it also protects brain cells
Physical activity has many benefits for senior citizens. These benefits can provide great improvement for the quality of life for seniors. Physical activity provides many benefits for the body, the mind, and the spirit. Mind The effects of aging can affect the mind and this is a concern for seniors and for the ones who
Mind, Body, and Spirit…3 Reasons for Seniors to Stay Active Read More »