Traveling With Aging Parents: Legal and Medical Documents to Have on Hand Summer in Maine is all about getting out and making memories. Whether you’re taking a scenic drive along the coast, spending a weekend at the lake, heading to camp, visiting family, or crossing state lines for a vacation, traveling with aging parents can […]
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In our article, “Celebrating Older Americans Month in Maine: Champion Your Health,” we shared five practical ways older Mainers can support their health and well-being. Those areas included preventive care, staying active, good nutrition, speaking up for your health, and building social connections. This article takes a closer look at the fifth focus area: social
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Speak Up for Your Health – Why it matters Health care decisions can feel overwhelming, especially when appointments are short, medications change, or several providers are involved. For many older Mainers, one of the most important parts of healthy aging is learning to ask questions, share concerns, and make sure their voice is heard. During
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Food is part of daily life, but it is also part of healthy aging. For older adults, good nutrition can support energy, strength, immune health, hydration, mood, and overall well-being. It can also help older Mainers stay involved in the routines and traditions they enjoy, from gardening and family meals to farmers’ markets, community suppers,
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Stay Active in Ways That Work for You: A Healthy Aging Step for Older Mainers In our article, “Celebrating Older Americans Month in Maine: Champion Your Health,” we shared five practical ways older Mainers can take an active role in their health and well-being. Those steps included preventive care, staying active, good nutrition, speaking up
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