Food is part of daily life, but it is also part of healthy aging. For older adults, good nutrition can support energy, strength, immune health, hydration, mood, and overall well-being. It can also help older Mainers stay involved in the routines and traditions they enjoy, from gardening and family meals to farmers’ markets, community suppers, […]
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Stay Active in Ways That Work for You: A Healthy Aging Step for Older Mainers In our article, “Celebrating Older Americans Month in Maine: Champion Your Health,” we shared five practical ways older Mainers can take an active role in their health and well-being. Those steps included preventive care, staying active, good nutrition, speaking up
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Make Preventive Care a Priority: A Healthy Aging Step for Older Mainers In our article, “Celebrating Older Americans Month in Maine: Champion Your Health,” we shared five practical ways older Mainers can take an active role in their health and well-being. Those steps included preventive care, staying active, good nutrition, speaking up for your health,
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Healthy Hearts, Stronger Connections: 5 Heart Health tips for loved ones. Heart health is not just about medical care — it is about everyday moments. The small choices we make with the people we care about can improve physical health, emotional wellbeing, and even longevity. Supporting someone’s heart often starts with simply spending intentional time
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Alzheimer’s Testing and Planning in 2025 As Alzheimer’s and related diseases progress, many older adults struggle to care for themselves. This places more responsibility on younger family members and caregivers. Diagnosed cases are rising, and more age groups are affected. These numbers only reflect documented cases. Many remain undiagnosed because current tests—like PET scans and
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