Sleeping is one of the most important things you can do for your overall health and well-being. The amount of sleep you get is particularly crucial if you are a woman. Newer studies indicate the traditional recommendation of eight hours is not enough. Women aged 50 or older will likely live longer than men in […]
Neuroscientists’ Sleep Recommendations for Women Read More »
Age comes with wisdom. Unfortunately, it also comes with some forgetfulness. Fortunately, there are things you can do to keep Staying Mentally Sharp, small daily habits that can reduce the risk of cognitive decline. Exercise is one such daily habit. It increases blood flow, and thus oxygen to the brain; it also protects brain cells
Physical activity has many benefits for senior citizens. These benefits can provide great improvement for the quality of life for seniors. Physical activity provides many benefits for the body, the mind, and the spirit. Mind The effects of aging can affect the mind and this is a concern for seniors and for the ones who
Mind, Body, and Spirit…3 Reasons for Seniors to Stay Active Read More »