Alzheimer’s Disease Awareness Month

In 1983, President Ronald Reagan declared November as National Alzheimer’s Disease Awareness Month. At that time, fewer than two million Americans were living with Alzheimer’s. Today, more than 6.2 million Americans over the age of 65 have been diagnosed, and that number is expected to more than double — reaching 12.7 million by 2050.

Alzheimer’s is a devastating illness that not only robs individuals of memory, personality, and independence but also places enormous emotional and financial burdens on families and caregivers.

Who Is Affected by Alzheimer’s?

Alzheimer’s disease is the most common form of dementia, accounting for 60–80% of all dementia cases. It is currently the sixth leading cause of death in the United States.

The numbers are likely even higher than reported, as many individuals with early-stage symptoms remain undiagnosed. Families often struggle silently until symptoms become severe enough to require professional intervention.

The COVID-19 pandemic has only worsened the situation, increasing Alzheimer’s- and dementia-related deaths by 16%.

Steps You Can Take to Reduce Risk

While there is currently no cure for Alzheimer’s, research shows that certain lifestyle choices can help lower your risk or delay its onset:

• Eat a balanced diet: Focus on fruits, vegetables, lean proteins, and whole grains.
• Exercise regularly: Physical activity supports brain and cardiovascular health.
• Maintain a healthy weight: Keep your BMI within a recommended range.
• Quit smoking and limit alcohol: Both can impact brain function and overall health.
• Monitor your health: Manage blood pressure, cholesterol, and diabetes with regular checkups.
• Schedule cognitive assessments: Early screening can help detect changes in memory and thinking.

The Power of Social Connection

Staying mentally and socially engaged is key to brain health:

• Maintain relationships: Regular contact with friends and family helps combat loneliness and stress.
• Participate in activities: Hobbies, clubs, or group outings can provide purpose and stimulation.
• Take care of oral health: Healthy gums and good gut bacteria are linked to long-term brain health.
• Enjoy caffeine (in moderation): Some studies suggest it may slow memory decline — but avoid it if it disrupts your sleep or affects blood pressure.

Support Awareness and Research

November is a great time to get involved:

• Join a Memory Walk: Participate or sponsor someone to raise funds for care and research.
• Donate to research efforts: Organizations such as the Alzheimer’s Association and UsAgainstAlzheimer’s are dedicated to finding a cure and developing treatments.
• Use screening tools: Programs like the National Memory Screening Program offer free questionnaires to help identify early cognitive issues — a first step before talking to your doctor.

The Cost of Alzheimer’s

Alzheimer’s is not only emotionally devastating but also financially draining. By 2050, annual U.S. healthcare, long-term care, and hospice costs for dementia are projected to reach $1.1 trillion. It is currently considered the most expensive disease in America.

This is why planning ahead is crucial — not just for care but also for the potential financial impact on your family.

Take Action Today

Raising awareness is just the first step. Educate yourself, get regular health screenings, and start planning for the possibility that Alzheimer’s could impact you or a loved one.

Have questions about preparing for future care needs? We’d be happy to help. Call us at (207) 848-5600 or visit our Contact Page to discuss how we can help you plan for long-term care and protect your family’s financial well-being.