Polling shows memory loss is Americans’ biggest fear about aging. It ranks higher than worries about money or loneliness. Alzheimer’s disease is the most common type of dementia, making up 60–80% of all dementia cases. Experts warn that the number of Alzheimer’s cases will continue to rise in the coming decades. But too much fear only adds stress, which is bad for brain health. Right at Home has identified ten common myths about Alzheimer’s disease that should be put to rest.
Myth #1: Aging Means Alzheimer’s is Inevitable
Getting dementia is not a normal part of aging. While risk increases with age, it is not guaranteed. A University of Michigan poll found that 50% of people in their 50s and 60s expect to lose significant memory as they age. In reality, only about 20% of older adults develop dementia.
Myth #2: Genetics Decide My Future
Family history can raise your risk, but you are not powerless. A 2019 Alzheimer’s Association study found that healthy habits can cut dementia risk by 32%, even for those with genetic risk factors. Lifestyle changes — exercise, diet, mental engagement — matter.
Myth #3: Plaques and Tangles Mean Certain Alzheimer’s
Brain scans may show amyloid plaques or tangles, but that does not mean Alzheimer’s is inevitable. Many people have them and never develop symptoms. The brain can create new pathways and “workarounds” to stay functional.
Myth #4: Brain Games Are the Best Protection
Brain games are helpful, but not better than other mentally stimulating activities. Learning a new language, taking an art class, traveling, or even playing video games all help the brain build new connections.
Myth #5: Mental Exercise Alone is Enough
Social interaction is just as important as mental exercise. Connecting with others activates multiple brain regions and lowers dementia risk. Staying socially engaged — even virtually — helps prevent loneliness, which can harm overall health.
Myth #6: Physical Exercise Doesn’t Matter as Much
Your muscles and brain work together. Physical exercise supports brain health by improving blood flow, memory, and coordination. A walk in the park or a regular gym routine is as good for your mind as it is for your body.
Myth #7: Only Cardio Helps the Brain
Strength training is just as valuable. Lifting weights, doing pushups, or using resistance bands boosts memory and may even reverse some memory loss.
Myth #8: Supplements Can Protect My Brain
No reputable study shows vitamins or supplements can prevent Alzheimer’s. Instead, eat a balanced diet with vegetables, fruits, whole grains, lean protein, and healthy fats like olive oil.
Myth #9: Alcohol Protects the Brain
Experts agree that drinking too much alcohol damages the brain. Heavy drinking can shrink brain tissue and raise dementia risk. Talk to your doctor about safe alcohol limits for you.
Myth #10: Alzheimer’s Has No Link to Other Conditions
Many chronic health problems — like high blood pressure, diabetes, hearing loss, or gum disease — raise dementia risk. Regular medical care and managing these conditions can help protect brain health.
Plan Ahead
If you or a loved one has been diagnosed with Alzheimer’s, planning early is key. We can help you create a legal and financial strategy to pay for care while protecting your savings.
📞 Call us at (207) 848-5600 or visit our Contact page to schedule a consultation.
