Protecting Seniors from COVID-19

By now, almost everyone in America knows something about COVID-19, also called the coronavirus. News coverage continues around the clock, but the accuracy of that information often varies. This has caused confusion, especially for seniors who remain among the most vulnerable.

Rightathome.net, a leader in in-home senior care, provides clear and consistent guidance on how to protect older adults from COVID-19. They also share which symptoms may signal infection. No matter what stage your community is in with the coronavirus, these precautions remain important. For your safety—and the safety of those you love—please follow these commonsense steps. And if you need help, ask a trusted family member or friend.

How to Lower the Risk of COVID-19

Here are ways to significantly reduce the chance of infection:

• Stay home whenever possible. If you must go out, keep at least 6 feet between yourself and others.
• Take care of your body. Rest well, eat a balanced diet, stay hydrated, and try to remain positive. These habits strengthen your immune system.
• Plan ahead for medications. Ask your doctor for extended prescriptions or use mail-order services so you can keep extra supplies at home.
• Avoid touching your face, especially your eyes, nose, and mouth.
• Cover coughs and sneezes. Use a tissue, throw it away immediately, and wash your hands.
• Wash your hands often. Use soap and water for at least 20 seconds, especially before eating, after using the bathroom, or after coughing or sneezing. Keep your hands moisturized to prevent cracks that increase infection risk.
• Use hand sanitizer (at least 60% alcohol) if soap and water are not available. Wash with soap as soon as you can.
• Disinfect high-touch surfaces. Clean doorknobs, counters, phones, and light switches daily with household cleaners or disinfectant wipes.
• Call your doctor if you feel sick. Do not visit a medical office unless instructed.
• Wear a face covering if you need to go out. Homemade cloth masks are fine—reserve medical-grade masks for healthcare workers.

Recognizing COVID-19 Symptoms

COVID-19 symptoms vary widely. They may appear in as little as 2 days or as many as 14 days after exposure. Common signs include:

• Mild fever and cough
• Weakness or fatigue
• Shortness of breath
• More severe cases may lead to pneumonia

Because symptoms are so similar to the flu or a cold, call your primary care physician if you feel unwell. Many doctors now offer telehealth visits, allowing you to receive care without entering a medical office.

What to Do if You Feel Sick

If you become ill, follow these steps to protect others:

• Call ahead before visiting your doctor.
• Stay home. Avoid public areas and transportation unless you are receiving medical care.
• Isolate from others and pets in your household.
• Wear a face covering if you must be around people.
• Do not share personal items like dishes, glasses, utensils, towels, or bedding. Wash these items thoroughly after each use.
• Disinfect high-touch areas daily. Clean counters, tables, doorknobs, bathrooms, phones, keyboards, and other commonly used items.
• Monitor your symptoms and follow guidance from your local health department.

Final Thoughts

We hope you find these tips helpful. Together, we can take steps to protect seniors from COVID-19 and reduce the risks they face.

If you have legal or planning needs, we are here to help. Contact us at (207) 848-5600