As it has been for thirty years, March is Brain Injury Awareness Month. Brain injury often referred to as traumatic brain injury (TBI), can range from mild (commonly called a concussion) to severe and is caused by an impact to the head or the body or by a penetrating head injury. But there are also […]
Sleeping is one of the most important things you can do for your overall health and well-being. The amount of sleep you get is particularly crucial if you are a woman. Newer studies indicate the traditional recommendation of eight hours is not enough. Women aged 50 or older will likely live longer than men in
Neuroscientists’ Sleep Recommendations for Women Read More »
Age comes with wisdom. Unfortunately, it also comes with some forgetfulness. Fortunately, there are things you can do to keep Staying Mentally Sharp, small daily habits that can reduce the risk of cognitive decline. Exercise is one such daily habit. It increases blood flow, and thus oxygen to the brain; it also protects brain cells
Being a caregiver for an Alzheimer’s patient is a physically, mentally, and emotionally exhausting job. Often caregivers experience health issues related to the stress of the responsibility of caring for an Alzheimer’s patient. They fail to take care of themselves and don’t have the support they need. The stress for caregivers is very real, but
Meeting with your doctor is more than just a quick visit with someone you may see only once a year. If you have an ailment, you must explain it quickly and clearly, trusting that your doctor will give you their best advice and keep your health information confidential. This is uncomfortable for many people since
What to Do if Your Doctor Leaves Your Health Plan Read More »