March is Brain Injury Awareness Month For more than 30 years, March has been recognized as Brain Injury Awareness Month. Brain injury, often called traumatic brain injury (TBI), can range from mild (a concussion) to severe. TBIs are usually caused by a blow to the head or body, or by a penetrating injury. But not […]
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Sleeping is one of the most important things you can do for your overall health and well-being. The amount of sleep you get is particularly crucial if you are a woman. Newer studies indicate the traditional recommendation of eight hours is not enough. Women aged 50 or older will likely live longer than men in
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Stay Mentally Sharp as You Age Age brings wisdom — but it can also bring forgetfulness. The good news? Small daily habits can help you stay mentally sharp and reduce the risk of cognitive decline. Exercise for Brain Health Regular exercise is one of the best ways to protect your brain. Physical activity improves blood
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Being a caregiver for a loved one with Alzheimer’s disease is demanding on every level — physically, mentally, and emotionally. Caregivers often neglect their own health and well-being while trying to meet the constant needs of the person they care for. This stress is very real, but there are steps that can help ease its
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Seeing your doctor is more than a quick checkup — it’s a key part of staying healthy. Many people only visit once or twice a year, so it’s essential to share concerns and trust the care you receive. Losing your doctor unexpectedly can be stressful and even affect your health. A strong doctor-patient relationship takes
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